“It's the perfect time to declutter, become empowered, and create intentions for what you want," says Kim Purdy, a vinyasa flow teacher at Purple Yoga in Fullerton, California. The Spring Equinox is a solar festival celebrated when the length of day and night are equal. The shell cracks, its insides come out and everything changes. In direct response to increasingly available sunlight, a life that remained dormant in the barren winter months begins to awaken in receipt of new light. To someone who doesn’t understand growth, it would look like complete destruction.” ::Cynthia OccelliAs nature begins to melt the winter snow in spring, rivers and far-reaching tributaries swell with freshwater that sustains the natural environment as well as human communities.
This is the planet’s way of encouraging us to slow down and regenerate during fall and winter.However, with the advent of smartphones and 24/7 connectivity, we override many of these environmental signals which can disrupt our natural circadian rhythms. Please try again. Another opportunity to reflect, set intentions, and commit to right action. All of nature comes to life — hibernating creatures wake up with healthy appetites and germinating plants shed the shackles of their seeds.“For a seed to achieve its greatest expression, it must come completely undone. It's a perfect time to let go of the past and create positive intentions for the new Spring season, through guided meditations, yoga and inner reflection, opening yourself up to new possibilities. Spring Equinox Yoga Practice. The Spring Equinox is a time of balance, with equal hours of day and night, light and dark, and a time of welcoming in the new light and new life. Start your spring equinox flow by rooting your feet into the ground like the ever-so-stable trunk of a great oak tree, and stand in tadasana. In this position, your body would be leaning neither toward nor away from the fire and the projected plane of your navel (the equator of your body) might pass directly through the center of the glow. I’m not a big music person, but in case you want some ideas for pairing up some music to your practice, here are some of my favorite artists, yoga-related and not:Take a moment to breathe. Deep gratitude to you for subscribing. draws from core concepts in the Yoga Sutras and helps you identify where to focus your energy so that you can start living your most inspired life right now! Day 5 offers a practice for contentment to keep you grounded when things get awesome Day 6 shows you how to reach and celebrate success on your terms Day 7 offers a practice in surrender as a reminder that ultimately you are not in control Move your body!Awesome! Now, without adjusting the direction your chair is facing, imagine yourself orbiting around the focal fire to the opposite side, giving the back of your head a chance to enjoy the warmth of the flame.If your feet were the southern hemisphere and your head where the northern hemisphere, these two positions would represent the winter solstice (with more heat reaching the bottom half of your body) and the summer solstice (with more heat reaching the top half of your body) respectively.To visualize the vernal equinox, imagine your chair was to revolve just a quarter of the way around this campfire circle. You can unsubscribe or request your information be deleted at any timeThe Journey: A 7-Day Mini-Course to Self-Discovery Are you ready to step on the path to self-discovery? In our yoga practice we can explore the equinox theme of balance by working with yoga’s balancing poses. I can't wait to walk this path with you!There was an error submitting your subscription. Day 1 brings you into alignment with your core values Day 2 gives you clarity on what it really means to you to live an inspired life Day 3 helps you get organized to make inspired living easy Day 4 boosts your confidence to remind you that you can do this!
Deep gratitude to you for subscribing. Day 5 offers a practice for contentment to keep you grounded when things get awesome Day 6 shows you how to reach and celebrate success on your terms Day 7 offers a practice in surrender as a reminder that ultimately you are not in controlThe Journey: A 7-Day Mini-Course to Self-Discovery Are you ready to step on the path to self-discovery?
What follows is a series of progressive twisting namaskars to energize and open before diving into standing backbends. We may neglect or even override the innate curiosity that seeks to understand how our cozy blue sphere and its fiery solar star orchestrate this magnificent show year after year. The practice will close with deep-seated hip openers to alleviate emotional congestion before releasing into final relaxation.To support your self-practice, please refer to the pose breakdown below with links to photos and alignment for each posture or enjoy the complete guided sequence video.Enter your email address and we'll send you a link to reset your password.A link to reset your password has been sent to you. *Occassionally you will receive additional emails with resources for yoga practitioners or announcements about new yoga products, programs, and/or services. It’s that time of year again! Don’t sweat it, simply allow yourself to enjoy the fruits of spring with a deep knowing that there are some wildly wonderful forces at play.Played out on a living, organic sphere, the seasons are guided by a unique planetary breath rhythm. Videos will be back soon!In the meantime, I want to share with you a taste of the stick figure practices I share with my Move at your own pace, do your best with your understanding of the postures.Alignment-wise, make sure your stack your joints.
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